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For lifelong heart health, start exercising early in life and keep exercising often — ideally, at least four times a week, according to a remarkable series of recent studies involving hundreds of people and their hearts. Learn more: ow.ly/A5da30lcKUO
Exercise makes the aging heart more youthful
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It should be something we do as a matter of course to keep ourselves healthy.
At CVOF we have wonderful exercise rooms and classes at all different levels for residents to enjoy.
Ageism doesn’t just affect how people treat seniors — it also affects how seniors treat and view themselves. In fact, a recent Yale study found that people who have more positive attitudes about aging are less likely to develop dementia, suggesting that ageism may actually be degrading to health. Learn more about ageism and promoting anti-ageism behavior by following the link below: ow.ly/xLcd30lcKOn
Do health wearables like FitBit have a place in the future of senior care? They may allow care providers to track seniors’ heart rates, monitor their activity levels, and send them alerts to take medicine, allowing for more proactive care. Read more: ow.ly/8AGe30lcKEi
It's time for health wearables to have a senior moment
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With seniors utilizing wearables, we’ll be able to track their heart rate, monitor their activity levels, and send them alerts to take medicine, allowing for more proactive care.Giving your body the nutrients it needs and avoiding unhealthy, processed foods can help you maintain your independence and even ward off disease, saving you money at the doctor’s office. Learn more: ow.ly/K4Jt30lcKvB
It's never too late to learn something new! A few CVOF residents are taking a new class, watercolor painting, in our Creative Arts Room. The experience level among these painters varies, but it has been a lot of fun for all! #CreativityAtCRC
I love the many opportunities for creative activities here at Covenant Village.
We had a very nice time learning a new medium.
Enjoy our community as our residents do! Schedule a Your Day, Your Way experience today. You’ll be able to explore our campus, savor our exceptional dining, and learn about amenities and resources that match YOUR interests. The experience is completely customizable. Complete our form today and we’ll be in touch to make arrangements. ow.ly/GBo730l6dzE
Resident Life Director Shauna Monahan recently traveled to Colorado and brought along one of our kindness rocks – a hand-painted rock expressing positive messages and encouragement. We’ve spread them throughout the greater Plantation, FL area, and now they’ve made their way to Colorado. Shauna left it along a path with the Rockies in the background!
Cool. Our neighborhood has a painted rock Facebook site. Does plantation have a “Plantation Rocks” Facebook page. It’s a way to show where it was found if people know about it.
Neat
Daniel Thomas, AARP's Healthy Living Chef, recently shared five easy tips for making healthier choices when eating. Chef Thomas discovered these tried and true tips while helping his father avoid diabetes through careful nutrition - the results were amazing. Read more in the article below: ow.ly/yxEV30kRRb7
